Rapid Relief for Sprains and Strains

Sprains and strains are common injuries that can occur during daily activities, sports, or work-related tasks. At Express Family Care in Roanoke, Virginia, we specialize in the quick assessment and treatment of these injuries, ensuring you receive the care you need to start your recovery without delay.

What are Sprains and Strains?

While often used interchangeably, sprains and strains are different types of injuries:

• Sprains involve the ligaments, the tough bands of tissue that connect bones together in a joint. Commonly affected areas include ankles, wrists, and knees.
• Strains affect muscles or tendons, the tissues that connect muscles to bones. They often occur in the back, leg, or foot.

Symptoms of Sprains and Strains

The typical signs of sprains and strains include:

• Pain and Tenderness in the affected area.
• Swelling and Bruising.
• Limited Mobility in the affected joint or muscle.
• Muscle Spasms or weakness (in the case of strains).

Diagnosing and Treating Sprains and Strains

At Express Family Care, our approach to these injuries includes:

• Physical Examination: Our healthcare providers will evaluate the injury to determine the extent and specific location of damage.
• Imaging Tests: If needed, we can perform X-rays right in our clinic to rule out fractures or more severe damage.
• Personalized Treatment Plans: Treatment typically follows the RICE protocol (Rest, Ice, Compression, Elevation) to reduce swelling and pain. We may also recommend over-the-counter or prescription pain relievers and provide support devices like braces or wraps.
• Physical Therapy Referrals: For severe injuries or to promote optimal recovery, we might refer you to physical therapy.

When to Seek Medical Attention

You should visit Express Family Care if:

• The pain is severe and you cannot put weight on the injured area.
• The injured area looks deformed or you suspect a joint is dislocated.
• You cannot move the affected area.
• The symptoms do not improve with home treatment within a few days.

Preventing Sprains and Strains

Prevention is crucial for avoiding these injuries. We provide guidance on:

• Proper Warm-Up Techniques: To prepare muscles and joints for physical activity.
• Strengthening Exercises: To build muscle and joint strength and stability.
• Using the Right Equipment: Ensuring that footwear and other gear are appropriate for your activities.

Why Choose Express Family Care?

Our clinic offers walk-in services, so you can get the care you need without delay. With experienced healthcare providers and state-of-the-art facilities, we are prepared to handle a variety of urgent health issues, including sprains and strains.

Visit Us for Immediate Care

If you’re suffering from a sprain or strain, don’t wait for your symptoms to worsen. Visit one of our three Express Family Care clinics in Roanoke, Virginia, today. Our team is ready to provide the support and treatment you need to get back on your feet.